Want to assess your overall size? Calculating your Body Mass Index, or BMI, is a quick process to get where you lie on the spectrum of healthy body composition. This tutorial will walk you through the essential steps. You'll need your height and weight , which you can record in feet/inches or meters . Simply divide your weight in kilograms by your

Want to determine your body composition ? Calculating your Body Mass Index, or BMI, is a simple way to get a basic idea of whether you're at a ideal weight . You can easily discover many digital BMI resources by entering "BMI calculator" into your go-to search engine . Just provide your height and body mass , and the calculator will automatically g